CrossFit Ironside – CrossFit Daily
Shoulder Press (5-5-5+)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
15 Toes to bar
12 Box Jumps
9 Dips
513-720-4509
crossfitironside@gmail.com
10 min AMRAP:
15 Toes to bar
12 Box Jumps
9 Dips