11/12/2015

by | Nov 12, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Thruster (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

300m row

12 one-arm snatches (50/35#)

15 wall balls

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