11/12/2013

Main – CrossFit

Warm-up (No Measure)

8 min.:
45 sec. jump rope
10 ring rows
10 air squats

Shoulder and leg mobility

Back Squat (5-5-5-5-5)

Metcon (AMRAP – Reps)

12 min. AMRAP:
10 burpee pull-ups
30 overhead lunges