1/11/2017

CrossFit Ironside – CrossFit

Split Jerk (5-5-5-5-5)

Metcon (AMRAP – Reps)

3 Rounds:

Minute 1: Max-Effort calorie row

Minute 2: Max-Effort box Jumps

Minute 3: Max-Effort Shoulder-to-overhead

(Rx 95/65) Rx+ (135/85)

-Rest 1 min-