1/11/2016

CrossFit Ironside – CrossFit

Back Squat (3-3-3+)

Metcon (AMRAP – Reps)

5 min tabata: ring rows (RX+ pull-ups)

1 min rest

5 min tabata: box jumps

1 min rest

5 min tabata: sumo deadlift high-pull (RX 75/55#, RX+ 95/65#)