Main – CrossFit
Metcon (AMRAP – Reps)
“Armistice”
9 min. AMRAP:
100-meter sprint (or row)
11 sit-ups
11 air squats
100-meter sprint (or row)
22 sit-ups
22 air squats
100-meter sprint (or row)
33 sit-ups
33 air squats
[add 11 to the sit-ups and air squats for each additional round]
2-minute rest, then:
9 min. AMRAP:
100-meter sprint (or row)
11 pushups
11 box jumps
100-meter sprint (or row)
22 pushups
22 box jumps
100-meter sprint (or row)
33 pushups
33 box jumps
[add 11 to the pushups and box jumps for each round]