CrossFit Ironside – CrossFit
Pull-ups (use the pullup chart)
Strict pullups, negatives, weighted strict progressions. Avoid kipping.
Metcon (Time)
5 Rounds:
20 Wallballs
15 1 arm-snatches Rx+50/35
Strict pullups, negatives, weighted strict progressions. Avoid kipping.
5 Rounds:
20 Wallballs
15 1 arm-snatches Rx+50/35