CrossFit Ironside – CrossFit
Push Press (5/3/1+)
Metcon (AMRAP – Reps)
10 min AMRAP:
5 Top of the minute Shoulder to Overhead Presses
Rx 95/65 (+) 115/75
30 Deadlifts
30 Hang Cleans
30 Front Squats
Total reps of Deads, Cleans, and Front squats and enter them into wodify.