CrossFit Ironside – CrossFit Daily
Bench Press (5-3-1+)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1 reps of pull-ups. After each set of pull-ups perform 10 push-ups.
513-720-4509
crossfitironside@gmail.com
10,9,8,7,6,5,4,3,2,1 reps of pull-ups. After each set of pull-ups perform 10 push-ups.