CrossFit Ironside – CrossFit
Deadlift (70%x1, 77.5%x1 (5×3@82.5%))
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. tabata:
Deadlift 135/95
Box Jump
KB Swing
Burpee
-Rest 1 min-
513-720-4509
crossfitironside@gmail.com
3 Rounds:
4 min alt. tabata:
Deadlift 135/95
Box Jump
KB Swing
Burpee
-Rest 1 min-