CrossFit Ironside – CrossFit
Chest-To-Bar Pull-ups (7-7-7-7-7+)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
12 1-arm snatches Rx choose a chal.# Rx+45-50/30-35
10 Push-ups
8 TTB’s
14 min AMRAP:
12 1-arm snatches Rx choose a chal.# Rx+45-50/30-35
10 Push-ups
8 TTB’s