11/09/2015 by Melissa Anguiz | Nov 9, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Back Squat (7×3 @75%) Metcon (AMRAP – Rounds) 10 min EMOM: 10 KB swings 30 double unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.