11/09/2013

by | Nov 9, 2013 | Uncategorized | 0 comments

Main – CrossFit

Warm-up (No Measure)

4 min. tabata:
Planks
Toe touches

Metcon (AMRAP – Reps)

12 min. AMRAP:
10 burpees
20 box jumps
30 kettlebell swings

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