11/07/2016

CrossFit Ironside – CrossFit

Push Jerk (5-5-5+)

Metcon (AMRAP – Reps)

3 Rounds:

3 min alternating tabata:

Clean & Jerk Rx 95/65 (Rx+135/95) and

Pull-ups

+1 min Max-Effort Single-Unders (Rx+D.U.’s)

-Rest 2 mins-
Enter total reps into Wodify.