11/07/2015

CrossFit Ironside – CrossFit Daily

Overhead Squat (5/3/1+)

Snatch Complex 11/07/15 (AMRAP – Rounds)

Snatch Complex

10min EMOM

1 Snatch

1 High-hang snatch

2 Overhead squats

@ 70% of 1 RM Snatch

Rx: squat snatches