11/06/2017

CrossFit Ironside – CrossFit

Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 85%x5+)

Testing week for the back squat! Adjust your TRM accordingly!

Metcon (Time)

Repeat WOD from 10/03/2016

3 Rounds:

21 Wallballs

15 Burpees

9 Pullups Rx+CTB