11/05/2016

by | Nov 5, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Front Squat (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

8 Pull-ups

10 Deadlifts Rx 135/95 (+) 185/135

75 Single-Unders (Rx) 30 Double-Unders (+)

Submit a Comment

Your email address will not be published. Required fields are marked *