CrossFit Ironside – CrossFit
Clean Complex 11/05/2016 (1-1-1-1-1)
Perform the following Clean Complex
1 Clean Pull
1 Clean High-pull
1 High-hang Clean
Drop from the top, reset
1 Clean and Jerk
Start light focusing on technique than build to a heavy 1 rep complex
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
400 m. run
8 Chest-to-bar Pullups
16 1-arm snatches