CrossFit Ironside – CrossFit

Clean Complex 11/05/2016 (1-1-1-1-1)

Perform the following Clean Complex

1 Clean Pull

1 Clean High-pull

1 High-hang Clean

Drop from the top, reset

1 Clean and Jerk
Start light focusing on technique than build to a heavy 1 rep complex

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

400 m. run

8 Chest-to-bar Pullups

16 1-arm snatches