CrossFit Ironside – CrossFit
Shoulder Press (7×3@75%of 1TRM)
Metcon (AMRAP – Reps)
Partner Up!
15 min AMRAP:
12 Deadlifts Rx115/75 Rx+155/105
9 Hang Cleans
6 Shoulder to overhead presses
35 DU’s/ 100 SU’s
Work/Rest Partner WOD. Your partner will perform a round of DT then you will perform a round. Then your partner will perform a round of DUS/SUS, Then you will perform a round. Complete as many Rounds and Reps as possible in 15 minutes