CrossFit Ironside – CrossFit
Deadlift (3-3-3+)
Metcon (AMRAP – Rounds)
6 min alt. EMOM
Even min.: Perform 20/16 cal. row
Odd min.: Perform 12 Burpees
6 min alt. EMOM
Even minute: Perform 20 Box Jumps
Odd minute: Perform 12 Burpees
Perform EMOM’s back-to-back. Enter completed rounds into Wodify.