11/03/2017

by | Nov 3, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Rope Climb (2-2-2-2-2)

Metcon (AMRAP – Reps)

In Teams of 3

4 Rounds

Min ME Cal row

Min ME w. step-ups Rx+40/25

-1 min rest-

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