CrossFit Ironside – CrossFit
Power Snatch (5-5-5-5-5)
These are not touch and go’s. Reset for each rep, rest as needed in between sets
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
1 Wallball
1 KB Swing
2 Wallballs
2 KB Swings
3 Wallballs
3 KB Swings
etc…
Rx Choose a challenging weight
Rx+ 52/35