CrossFit Ironside – CrossFit

Power Snatch (5-5-5-5-5)

These are not touch and go’s. Reset for each rep, rest as needed in between sets

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

1 Wallball

1 KB Swing

2 Wallballs

2 KB Swings

3 Wallballs

3 KB Swings


Rx Choose a challenging weight

Rx+ 52/35