11/03/2015 by Melissa Anguiz | Nov 3, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Sumo Deadlift (5-3-1+) Metcon (Time) 5 rounds: 30 Double-Unders 8 Hang-power cleans 6 HSPU Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ