11/02/2017

by | Nov 2, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (7×3@75% of New TRM)

Metcon (AMRAP – Reps)

4 Rounds:

3 min alt. tabata:

Box Jumps & DB Presses/HSPUs

-rest 1 min-

Submit a Comment

Your email address will not be published. Required fields are marked *