CrossFit Ironside – CrossFit
Shoulder Press (55%x5, 62.5%x5, 67.5%x3x10 Last set Max-Effort)
Metcon (AMRAP – Reps)
12 min AMRAP
Max-Effort Hang-Clean and Jerk.
Every time you break run 400 meters.
Enter total Hang C&J’s into Wodify
Rx 95/65
Rx+ 135/95