CrossFit Ironside – CrossFit Daily
Snatch (3-3-3-1-1-1)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1 of
Chest-to-bar pull-ups & Ring Dips
513-720-4509
crossfitironside@gmail.com
10,9,8,7,6,5,4,3,2,1 of
Chest-to-bar pull-ups & Ring Dips