CrossFit Ironside – CrossFit
Back Squat (65%x2, 72.5%x2, 77.5%x4x5 Last set ME)
Metcon (Time)
(Rx)
10,9,8,7,6,5,4,3,2,1 reps of
Front Squats 95/65# +
10 Knees-to-chest inbetween sets
(Rx+)
10,9,8,7,6,5,4,3,2,1 reps of TTB’s +
5 Front Squats 135/95 inbetween sets