CrossFit Ironside – CrossFit

Back Squat (65%x2, 72.5%x2, 77.5%x4x5 Last set ME)

Metcon (Time)

(Rx)

10,9,8,7,6,5,4,3,2,1 reps of

Front Squats 95/65# +

10 Knees-to-chest inbetween sets

(Rx+)

10,9,8,7,6,5,4,3,2,1 reps of TTB’s +

5 Front Squats 135/95 inbetween sets