CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)

Last week of Juggernaut! Test out your 3RM!

Metcon (AMRAP – Reps)

3 Rounds:

Min 1: ME Calorie Row

Min 2: ME Cleans

Min 3: ME Barbell Burpees

-Rest 2 mins-

Rx 95/65

Rx+135/95

Metcon (Time)

Optional Assistance work:

Partner Up!

150 Leg-Raises/ Knees-to-chest

1 person works while the other planks