CrossFit Ironside – CrossFit
Announcements
Happy Thanksgiving Ironside. 9am class only! Come in and get after it before you enjoy that Turkey!
Metcon (Time)
Partner Up! Teams of 2-3!
100 Wallballs
100 Pullups
100 1-arm snatches
100 Burpees
100 Box-overs
100 Calorie Row
1 Person works while the other rests.
Start at the top and work your way down or start at the bottom and work your way up. You must complete all reps for each movement before moving on to the next.
