CrossFit Ironside – CrossFit
Hang Snatch (3-3-3-1-1-1)
Power or Squat.
Metcon (Time)
8 Rounds:
10 1-arm alt. Snatches
30 Double-unders/ 15 DU Attempts
1 Rope Climb
Rx+ 50/35
Metcon (AMRAP – Reps)
Optional Mid-line Accessory Work:
6 min tabata: Weighted Sit-ups 35/26#kb