CrossFit Ironside – CrossFit
Clean (5 Rep Max)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 T.M. 5X3 2.5-5lbs. Heavier than last week or 75% of 1 RM
Opt. 3 10 min EMOM 5 Reps @ 55% of 1 RM
Metcon (Time)
10 Rounds:
8 TTB’s/ KTC
30 Double-unders/ 60 Single-unders
15 min cap