CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)
LAST WEEK OF JuGgERnaUGt! Come in and test out your 3RM!
Pullups (Rx+ CTB) and Burpees
For Rx and Rx+ we will be doing our burpees at the bar we are doing our pullups and touching the bar at the top of each rep!
Optional Assistance work:
-Rest 2 mins between rounds:
Start with 50/35 dumbells. Incorporate drop down sets.