CrossFit Ironside – CrossFit


Happy Thanksgiving Ironside! Come in and attack this workout before you attack that Turkey! 9AM Class only!

Deadlift (70%x1, 77.5%x1, (5×3@82.5%))

Metcon (AMRAP – Rounds and Reps)

Partner Up!

15 min AMRAP:


55 Deadlifts 155/105

55 Wallballs

55 Calorie Row

55 Pushups


55 Deadlifts 225/155

55 Wallballs

55 Calorie Row

55 Handstand pushups
Split up work however you wish. 1 person works while the other rests! Earn that turkey!