CrossFit Ironside – CrossFit
Announcements
Happy Thanksgiving Ironside! Come in and attack this workout before you attack that Turkey! 9AM Class only!
Deadlift (70%x1, 77.5%x1, (5×3@82.5%))
Metcon (AMRAP – Rounds and Reps)
Partner Up!
15 min AMRAP:
(Rx)
55 Deadlifts 155/105
55 Wallballs
55 Calorie Row
55 Pushups
(Rx+)
55 Deadlifts 225/155
55 Wallballs
55 Calorie Row
55 Handstand pushups
Split up work however you wish. 1 person works while the other rests! Earn that turkey!