CrossFit Ironside – CrossFit
Rope Climb (Wear long socks!)
We will be doing a 10 min Review for the rope climb before each class. Wear long socks!
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
25 1-arm snatches
25 Box-overs
25 Sumo-deadlift High-pulls 75/55
Wear long socks!
Wear long socks!
Metcon (No Measure)
Optional Accessory Work:
10 mins AMRAP of WEAR LONG SOCKS!