CrossFit Ironside – CrossFit
Back Squat (70%x1, 77.5%x1, (5×3@82.5%))
Week 11 of Juggernaut: 5×3@ 82.5% of TRM
Optional Accessory Work:
4 Rounds alt. EMOM
Odd min: ME Goblet Squat
Even min: ME Goblet. Lunge
-Rest 1 min-
Start heavy – decrease weight each round
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx)
5 Pullups
10 DB Presses
15 1- arm snatches
(Rx+)
5 CTB Pullups
10 HSPU’s
15 1-arm snatches