11/17/2018

by | Nov 17, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Shoulder Press (7×3 @ 75% of TRM)

Metcon (Time)

5 Rounds:

6 Clean and Jerks

30 Double-unders

Rx+ 135/95

Rx 95/65

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