11/15/2018

by | Nov 15, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (7×3 @ 75% of TRM)

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

16 W. Lunges

8 Burpees

1 Rope Climb

Rx+ 45/25# plate

Rx 25/15# plate

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