CrossFit Ironside – CrossFit
Overhead Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Opt. 1 Test out 5RM
Opt. 2 Pyramid 65%x5, 70%x5, 75%x5, then back down. Last set ME
Metcon (Time)
6 Rounds:
(Rx+)
9 TTB’s
7 HSPU’s
5 Overhead Squats 115/75
(Rx)
9 Leg-raises
7 STO Presses
5 Overhead Squats 95/65