CrossFit Ironside – CrossFit

Overhead Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)

Opt. 1 Test out 5RM

Opt. 2 Pyramid 65%x5, 70%x5, 75%x5, then back down. Last set ME

Metcon (Time)

6 Rounds:

(Rx+)

9 TTB’s

7 HSPU’s

5 Overhead Squats 115/75

(Rx)

9 Leg-raises

7 STO Presses

5 Overhead Squats 95/65