CrossFit Ironside – CrossFit
Open Gym during all Wednesday classes! Come in and take on the WOD, or the new strength program, make up a WOD, work on skills.
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here