CrossFit Ironside – CrossFit
Bench Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Opt. 1 Test out 5RM
Opt. 2 Pyramid 65%x5, 70%x5, 75%x5, then back down, last set ME
Metcon (Time)
For Time:
50 Calorie Row
50 Ring Dips/ Pushups
50 1-arm DB Snatches