CrossFit Ironside – CrossFit
Power Clean (3 Rep Max)
Opt.1 Test 3 Rep Max
Opt. 2 (Texas Method) 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 Reps @ 65% of 1RM
11/15/2016 (AMRAP – Rounds)
***Repeat from 11/09/2015
10 min EMOM:
10 KB Swings
30 Double-Unders(Rx+) 45 Single-unders (Rx)
We will be doing this as a death by EMOM. You will perform as many rounds as you can until you cannot complete the work within the minute. We will put a 12 round cap on it!