11/12/2018

CrossFit Ironside – CrossFit

Back Squat (7×3 @ 75% of TRM)

Week 10 of Jugg. 7×3 at 75% of your new TRM

Metcon (Time)

For Time:

10,9,8,7,6,5,4,3,2,1

Pullups w/ 30 DU’s/15 DU Attempts in-between sets of Pullups

(Rx+) Chest-to-bar