CrossFit Ironside – CrossFit
Back Squat (7×3 @ 75% of TRM)
Week 10 of Jugg. 7×3 at 75% of your new TRM
Metcon (Time)
For Time:
10,9,8,7,6,5,4,3,2,1
Pullups w/ 30 DU’s/15 DU Attempts in-between sets of Pullups
(Rx+) Chest-to-bar
Week 10 of Jugg. 7×3 at 75% of your new TRM
For Time:
10,9,8,7,6,5,4,3,2,1
Pullups w/ 30 DU’s/15 DU Attempts in-between sets of Pullups
(Rx+) Chest-to-bar