CrossFit Ironside – CrossFit
Announcements
Tomorrow we will begin our 8 week strength program as an option. You can choose to do the regular CrossFit class or the strength program during any classes. We will be doing a 5-10 min explanation at the beginning of each class!
Back Squat (10 Rep Max)
Opt. 1 Test 10 RM
Opt. 2 10 min EMOM 5 reps @ 55% of 1 RM
Opt. 3 Accessory Work
Metcon (Time)
3 Rounds:
21 DB Presses
15 KTC/TTB’s
9 Burpee Box-overs
Metcon (Time)
Optional Accessory Work:
5×10 Superset alt. w. step-ups +
Goblet Squats