CrossFit Ironside – CrossFit
Bench Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)
Opt. 1 Test 8RM Attempt PR if feeling strong
Opt 2. Pyramid 65%x8, 70%x8, 75%x8 then back down. Last set ME
Metcon (AMRAP – Rounds and Reps)
5 Top of the minute Pullups
15 Burpees
15 1-arm Snatches
Rx+ 50/35