CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Work up to a heavy 5RM/ Max-effort. Adjust your TRM based on your performance.
Accessory Work: Barbell Good Mornings 3×8
Metcon (AMRAP – Reps)
4 Rounds:
Min ME: Calorie Row
Min ME: W. Sit-ups 25/15 lbs.
Min ME: DB Thruster
-Rest 1 min-