CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)

Work up to a heavy 5RM/ Max-effort. Adjust your TRM based on your performance.

Accessory Work: Barbell Good Mornings 3×8

Metcon (AMRAP – Reps)

4 Rounds:

Min ME: Calorie Row

Min ME: W. Sit-ups 25/15 lbs.

Min ME: DB Thruster

-Rest 1 min-