11/07/2018

CrossFit Ironside – CrossFit

Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)

Test out your 5RM. Add 2.5-5lbs. for each rep over 5 to your new TRM

Metcon (Time)

7 Rounds:

7 TTB’s/Leg-Raises

7 Box-Overs

7 HSPU’s/ Push-ups