CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Testing week: Work up to a heavy ME Attempt at 85% of TRM. Every rep over 5 add 2.5-5lbs to new TRM.
Assistant work: 3×5 paused (3 sec.) front squat @ 75% of 1RM
11/15/2016 (AMRAP – Rounds)
***Repeat from 11/09/2015
10 min EMOM:
10 KB Swings
30 Double-Unders(Rx+) 45 Single-unders (Rx)
Rx+ 52/35 lbs. KB & Double-unders
The record is 9 Rounds
