11/02/2019

CrossFit Ironside – CrossFit

Deadlift (1×10)

Opt. 1 Test 10 Rep Max

Opt. 2 3×10 @ 65% of 1 RM

Opt. 3 5×10 @ 60% of 1 RM

Metcon (AMRAP – Reps)

3 rounds:

1 min ME cal row

1 min ME push-ups

1 min ME one-arm snatches

2 min rest