CrossFit Ironside – CrossFit
Clean (3-3-3-1-1-1)
Opt. 1 Work up to a heavy 1 RM Clean Squat or Power
Opt. 2 Barbell Complex
3 Pos. Clean
1 High-Hang
1 Hang
1 Floor
Metcon (Time)
8 Rounds:
12 1-arm DB C+J’s
12 Box Jumps
Rx+ 50/35
Opt. 1 Work up to a heavy 1 RM Clean Squat or Power
Opt. 2 Barbell Complex
3 Pos. Clean
1 High-Hang
1 Hang
1 Floor
8 Rounds:
12 1-arm DB C+J’s
12 Box Jumps
Rx+ 50/35