11/02/2018

CrossFit Ironside – CrossFit

Clean (3-3-3-1-1-1)

Opt. 1 Work up to a heavy 1 RM Clean Squat or Power

Opt. 2 Barbell Complex

3 Pos. Clean

1 High-Hang

1 Hang

1 Floor

Metcon (Time)

8 Rounds:

12 1-arm DB C+J’s

12 Box Jumps

Rx+ 50/35