CrossFit Ironside – CrossFit
Deadlift (65%x2, 72.5%x2, (4×5@ 77.5% of TRM))
Opt. 1 4×5@ 77.5% of TRM
Opt. 2 5×10 Romanian Deadlift. Start light, increase load each set
Metcon (AMRAP – Reps)
4 Rounds:
Min 1 ME: TTB’s/ Leg-Raises
Min 2 ME: Calorie Row
-Rest 2 mins-